Eat Well, Stay Young

Montignac, Michel

1st UK edition paperback, originally published in France in 1996. 231 pages + book references. Apart from a slight crease on the front of the card covers it looks almost new. Text is immaculate, no marks or inscriptions. Montignac has a huge reputation in his native France, and shows how you can enjoy your food and still be slim and healthy. This publication concentrates on feeding our bodies so we can stay youthful and healthy well into old age. Written originally for those entering their fifties, the principles he puts forward can be taken on board far earlier. He addresses the common health problems of ageing, such as cardiovascular disease, diabetes, rheumatism, bowel problems, and cancer and also looks at ways of strengthening the immune system and understanding what the ageing process actually means

Our Ref: S5416

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